Health Consultant Blog

What in the world were you thinking? Do you really want to spend twelve weeks starving yourself and going through every mental twist and turn of pre-contest prep?

The only reward being to get a pat on the back or a silly little trophy?

You think you can deal with being lighter than all the other gym rats for Read the rest of this entry »

Every guy wants them. The are the trophy muscle group that everyone can see. People with big arms will also be thought of as stronger then say of a person with big legs, however that is not overly the case. But no one asks,

“Hey how much can you leg press?”

Everyone wants to know, Read the rest of this entry »

If you are a younger man who is just starting to train, one of the main questions that you are likely to ask is, “how long does it take to build muscle?”. There will be several elements that figure into the answer to this question. We have put together some helpful information to address the essential factors involved with building muscle and how long it will take to build muscle Read the rest of this entry »

Have you heard that building muscle fast comes from a surplus of calories? Well DON’T believe it! The only thing eating in excess does is make you FAT! Trust me - if your overeating, those scales are NOT your friend! Packing on pounds is something EVERYONE can do. But to add lean, sexy muscle is something else ENTIRELY! Just look at the climbing obesity rate in America. Can you HONESTLY tell yourself that eating is going to help with building muscle fast? Although nutrition is still important, the MOST ESSENTIAL part of building muscle fast, without the extra body fat, is in the TRAINING! Read the rest of this entry »

If you are prone to diabetes, you have to take measured steps to promote your health by control of blood glucose levels. You can counterbalance your diabetic condition by carefully looking out warning signs and symptoms of diabetes. For this, you should keep up a changed lifestyle by avoiding bad diabetic foods that may elevate normal blood sugar levels. You should necessarily abstain from such foods aggravating diabetic condition. If you are sure to follow this advice you can topple your body condition and balance the things affecting your health. Here, my interest is to describe the foods that top the list of bad foods for diabetics. Read the rest of this entry »

Diabetes 2 is not an incurable disease. Everyone who does not agree with this statement, or tries to discredit it, should return to the lab and do better research because there are a few natural diabetes cures, or methods, that have proven effective in reversing diabetes.

Diabetes 2 is not a disease; it’s just a warning sign to stop assaulting your body with an unhealthy diet and lifestyle. Change that lifestyle, and you will change your outcome. Read the rest of this entry »

Living with diabetes is overwhelming and confusing.

There are vast amounts of information and tools available, but where do you start?

This section can help. Think of it as your very own resource guide. Whenever you want the facts, you can come here.

Read the rest of this entry »